the hourglass effect

"The best thing I ever did was get a coach. Shelby is committed to helping you achieve your goals, listened when l've struggled, and adapted nutrition and training when needed. I'm fitter and stronger than ever and finally have some confidence. Thank you Shelby!"

 "Shelby has helped in so many ways through my weight loss journey. I've had PT sessions so l could learn the techniques to give me confidence in the gym, and used the online coaching. She is always there whenever I need her for any advice, hints or tips. She's encouraging through both the highs and lows and never makes me feel bad if I'm having an 'off' week. She's an absolute superstar with excellent knowledge and a real positive attitude. I've dropped 10kg in weight but gained more in confidence. Literally couldn't have done it without her!"

“I started my fitness journey with online coaching, having never set foot in a gym before, but Shelby met me at my gym and explained how to use the equipment. Since then Shelby has helped me gain confidence, I’ve lost over 4 kg of body fat and I took part in an amateur powerlifting competition! I feel like I’ve become a better version of myself with her support.”