Always thought you couldn’t achieve that hourglass figure? I’m here to tell you that you really can! It’s all about working the right muscles for optimum growth to give you that feminine physique. This one off, 12-week plan, allows you to follow a tried and tested routine in the comfort of your own gym with no contact from me if you don’t want it — don’t worry, I won’t be offended.
In the plan, I explain in detail how to perform each exercise for optimum results, with links explaining each movement for both a beginner and intermediate gym goer. All you have to do is stay dedicated, work hard, and eat a healthy balanced diet alongside.
Go to my shop to download, or click the button below
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Receive your 12-week plan with detailed explanations of each exercise
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Follow the workout plan correctly
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Eat a healthy balanced diet
12 weeks of training
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One off payment of £30
Online coaching | Personal Training | Powerlifting
“I started my fitness journey with Shelby over 6 months ago with online coaching. I’d never set foot in a gym before, but Shelby met me in person at my gym and explained how to use the equipment. Since then Shelby has helped me gain a huge amount of confidence in my ability, I’ve lost over
Online coaching | Personal Training | Powerlifting
“I started my fitness journey with Shelby over 6 months ago with online coaching. I’d never set foot in a gym before, but Shelby met me in person at my gym and explained how to use the equipment. Since then Shelby has helped me gain a huge amount of confidence in my ability, I’ve lost over 4 kg of body fat and I even started powerlifting with a competition in mind at the end of the year! I feel like I’ve become a better version of myself with her support.”
Online coaching | Personal Training | Bodybuilding & Posing
“I've been coached by Shelby for around 14 months, during this time I have gone from having little gym experience or confidence, to wanting to compete in bodybuilding and deciding a date for my first show. Her knowledge and experience is continuing to help me grow physically and m
Online coaching | Personal Training | Bodybuilding & Posing
“I've been coached by Shelby for around 14 months, during this time I have gone from having little gym experience or confidence, to wanting to compete in bodybuilding and deciding a date for my first show. Her knowledge and experience is continuing to help me grow physically and mentally as we go through different stages of my journey, navigating and overcoming many challenges along the way. Shelby is not only a fantastic coach but a great friend — my life has changed massively and I couldn’t be happier 😁”
Online coaching | Personal Training
“I’ve been training with Shelby for nearly a year now. She has listened to me at every stage of my training and tailored plans for my goals which are balanced between cardiovascular, strength and endurance training.
She has also helped advance my recovery from a significant muscular tear injury by adapti
Online coaching | Personal Training
“I’ve been training with Shelby for nearly a year now. She has listened to me at every stage of my training and tailored plans for my goals which are balanced between cardiovascular, strength and endurance training.
She has also helped advance my recovery from a significant muscular tear injury by adapting my training plans and incorporating dynamic stretching work.
I highly recommend Shelby to all looking to improve their athletic performance and achieve their strength and fitness goals.”
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