PERSONAL TRAINING

 "Shelby has helped in so many ways through my weight loss journey. I've had PT sessions so l could learn the techniques to give me confidence in the gym, and used the online coaching. She is always there whenever I need her for any advice, hints or tips. She's encouraging through both the highs and lows and never makes me feel bad if I'm having an 'off' week. She's an absolute superstar with excellent knowledge and a real positive attitude. I've dropped 10kg in weight but gained more in confidence. Literally couldn't have done it without her!"

"The best thing I ever did was get a coach. Shelby is committed to helping you achieve your goals, listened when l've struggled, and adapted nutrition and training when needed. I'm fitter and stronger than ever and finally have some confidence. Thank you Shelby!"

 "I've been seeing Shelby for coming up to two years for personal training and I can honestly say she's completely changed my mindset and my feelings towards the gym. She made me feel so comfortable from the very first day, she's always so motivated and it's infectious! I recommend her to any of my friends who want a PT because once you start seeing the results you want it's addictive. Shelby remains professional and has such extensive knowledge, she's creative and can completely tailor your workout around you!"