Tackling your fitness goals can be a daunting process. What should you be training to reach your desired results? What should you be eating? How are you going to stay motivated? That’s where I — your online coach — comes in.
With someone there to hold you accountable, you’ll be a pro at whatever you’ve set your mind to in no time. I’m there to create exercise plans that work, give nutrition advice focusing on macros rather than calories, provide educational resources, and cheer you on every step of the way on WhatsApp. Our weekly check-ins allow you to reflect on your progress using pictures and measurements, allowing us to adapt your fitness and nutrition plans to suit your changing needs.
And all this from your smartphone via the Everfit app — an easy to use piece of software that integrates tracking, nutrition, and training plans all in one place.
1 nutrition plan customised to your likes and dislikes
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Macro targets (no calorie counting!)
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1 adaptable exercise plan customised to your goals and gym situation
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Exercises explained with performance goals included
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Weekly check-ins on the Apotheo app, including measurements and photos
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Weekly questions to reflect on your progress and well-being
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Daily step and water targets
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Access to the Coached by Shelby client WhatsApp group
Weekly check-in via Apotheo app
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20 minute Zoom check-in with myself every 6 weeks
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£125 per month
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£325 for 3 months — 10% discount
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3 months recommended to see desired results
Online coaching | Personal Training | Powerlifting
“I started my fitness journey with Shelby over 6 months ago with online coaching. I’d never set foot in a gym before, but Shelby met me in person at my gym and explained how to use the equipment. Since then Shelby has helped me gain a huge amount of confidence in my ability, I’ve lost over
Online coaching | Personal Training | Powerlifting
“I started my fitness journey with Shelby over 6 months ago with online coaching. I’d never set foot in a gym before, but Shelby met me in person at my gym and explained how to use the equipment. Since then Shelby has helped me gain a huge amount of confidence in my ability, I’ve lost over 4 kg of body fat and I even started powerlifting with a competition in mind at the end of the year! I feel like I’ve become a better version of myself with her support.”
Online coaching | Personal Training | Bodybuilding & Posing
“I've been coached by Shelby for around 14 months, during this time I have gone from having little gym experience or confidence, to wanting to compete in bodybuilding and deciding a date for my first show. Her knowledge and experience is continuing to help me grow physically and m
Online coaching | Personal Training | Bodybuilding & Posing
“I've been coached by Shelby for around 14 months, during this time I have gone from having little gym experience or confidence, to wanting to compete in bodybuilding and deciding a date for my first show. Her knowledge and experience is continuing to help me grow physically and mentally as we go through different stages of my journey, navigating and overcoming many challenges along the way. Shelby is not only a fantastic coach but a great friend — my life has changed massively and I couldn’t be happier 😁”
Online coaching | Personal Training
“I’ve been training with Shelby for nearly a year now. She has listened to me at every stage of my training and tailored plans for my goals which are balanced between cardiovascular, strength and endurance training.
She has also helped advance my recovery from a significant muscular tear injury by adapti
Online coaching | Personal Training
“I’ve been training with Shelby for nearly a year now. She has listened to me at every stage of my training and tailored plans for my goals which are balanced between cardiovascular, strength and endurance training.
She has also helped advance my recovery from a significant muscular tear injury by adapting my training plans and incorporating dynamic stretching work.
I highly recommend Shelby to all looking to improve their athletic performance and achieve their strength and fitness goals.”
Studies have shown that it takes up to 70 days to form a new habit, so why not improve your chances of success with 10% off 3 months worth of online coaching when paid for up-front. Along with all the what you receive when paying monthly — tailored nutrition and exercise plans, weekly check-ins, access to the Apotheo app, and more — you’ll also benefit from:
Plus your bank balance will be thanking you by only paying £325 for 3 months instead of £125 monthly!
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