online coaching

“I started my fitness journey with online coaching, having never set foot in a gym before, but Shelby met me at my gym and explained how to use the equipment. Since then Shelby has helped me gain confidence, I’ve lost over 4 kg of body fat and I took part in an amateur powerlifting competition! I feel like I’ve become a better version of myself with her support.”

"The best thing I ever did was get a coach. Shelby is committed to helping you achieve your goals, listened when l've struggled, and adapted nutrition and training when needed. I'm fitter and stronger than ever and finally have some confidence. Thank you Shelby!"

“Shelby listened to me at every stage of my training and tailored plans for my goals. She also helped advance my recovery from a significant muscular tear injury by adapting my training plans and incorporating dynamic stretching work. 

I highly recommend Shelby to all looking to improve their athletic performance and achieve their strength and fitness goals.”