Perfecting your posing is just as important as toning your physique in the bodybuilding world. It’s your chance to show off all that hard work with confidence and grace — but not all of us are born performers. I remember how awkward I felt when I first started posing back in 2020, but soon developed a love for creating memorable routines that showcased my physique, and am now able to help others do the same.
I work with a variety of women from all different backgrounds, experiences, and categories. So whether you’re new to the spotlight, or a seasoned competitor, my personalised coaching sessions are tailored to your individual goals, focusing on precision, presentation, and personality.
Book a Wellness Flow coaching session today and make your next competition your best performance yet.
Tell me your goals and what category you’re competing in by emailing me on coachedbyshelby.fit@gmail.com or on Instagram on @WellnessFlow_Posing
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I will contact you to book your session
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Sessions can take place online or at various gym locations
1 hour 1:1 sessions
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£50 per session
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£225 for 5 sessions — 10% discount
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£425 for 10 sessions — 15% discount
Bikini competitor
“With deciding to enter a competition just 5 months away I felt ever so anxious when it came to the fact I have to pose on a stage in front of lots of people. This is something way out of my comfort zone but Shelby made me feel confident, she explained things well, she showed me everything I needed to learn to start with
Bikini competitor
“With deciding to enter a competition just 5 months away I felt ever so anxious when it came to the fact I have to pose on a stage in front of lots of people. This is something way out of my comfort zone but Shelby made me feel confident, she explained things well, she showed me everything I needed to learn to start with and gave me tips to improve. I felt at ease after our session and she has gave me that confidence to keep practising more at home with lots of time to improve and perfect with help from her 😁”
Wellness competitor
“Shelby took me through my very first steps in posing. I was pretty hopeless to begin with but Shelby was confident in me, she was patient, and we took our time. Fast forward to today, I’m strutting my stuff in heels and I finally feel confident in myself.”
Bikini competitor
“Before I met Shelby, I wouldn’t even think about posing, nor that’s something I would imagine myself doing. But when I got a posing session with her, I was over the moon! She gave me so much confidence and showed me how amazing my results are! You just need to twist your body the right way. So patient, kind and thorough with the session! Thank you Shelby 🫶.”
Bikini competitor
“My first session with Shelby was fantastic. I felt confident in her presence and she made me feel at ease with my walk and posing giving me useful and helpful feedback. I managed to do a lot in my first session and would recommend Shelby for anyone at any level.”
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